I will post one thing I am thankful for each day for the next year. "give thanks to the Lord for He is good; His love endure forever." psalms 136:1
Saturday, February 11, 2012
Smoothies
We are doing a fitness challenge at school and one of the components is to eat 3 serving of veggies and 3 servings of fruit each day. One of way I am getting my fruit is to have a smoothie for breakfast. I have been making it the night before, so all I have to do is reblend to save on time, and it tastes just as good that way! To make my yummy smoothie, you need: 1/2 cup oj, 1 3/4 cup low fat plain Greek yogurt, 1 sliced banana, 1 cup strawberries (I use frozen. Way cheaper and it give the smoothie an icy component without adding ice), 1 cup blueberries(also frozen), and 1 tbsp honey. Blend. It makes about 3 smoothies- just keep it in the blender in the refrigerator until the next morning and re-blend for a couple of seconds. I am thankful to get most of my fruit servings for the day in my breakfast smoothie!
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